Changing Behavior
Overcoming Problems
Inspiring Growth

A Between Sessions Resources Company

If you need help right away, you have come to the right place. We have a wide variety of digital books and workbooks that you can download in minutes.

Recently Published Digital Workbooks

Quick view
Finding Hope: A Teen’s Guide to Overcoming Depression
$9.95
Quick view
The Trauma Recovery Workbook: 20 Techniques to Help You Move Forward After a Trauma
$9.95
Quick view
Managing Executive Functioning Problems Workbook (PDF)
$9.95

Easy-To-Use Instant Help Workbooks for Teens

Quick view
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (PDF)
$10.99
Quick view
Stopping the Pain: A Workbook for Teens Who Cut and Self Injure (PDF)
$10.99
Quick view
Mindfulness for Teen Depression: A Workbook for Improving Your Mood (PDF)
$10.99
Quick view
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (PDF)
$11.99
Quick view
Beyond the Blues: A Workbook to Help Teens Overcome Depression (PDF)
$9.99

Easy-To-Use Instant Help Workbooks for Children

Quick view
Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (PDF)
$10.99
Quick view
Let's Be Friends: A Workbook to Help Kids Learn Social Skills and Make Great Friends (PDF)
$9.99
Quick view
Getting Through My Parents' Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts (PDF)
$10.99
Quick view
Cool, Calm, and Confident: A Workbook to Help Kids Learn Assertiveness Skills (PDF)
$10.99
Quick view
I Bet I Won't Fret: A Workbook to Help Children with Generalized Anxiety Disorder (PDF)
$10.99

Between Sessions Digital Assignment Workbooks

Quick view
The Healing Workbook (PDF)
$18.95
Quick view
Psychotherapy & Counseling Intake Forms (PDF)
$19.95
Quick view
The DBT Assignment Workbook (PDF)
$18.95
Quick view
Overcoming Depression Therapeutic Assignment Workbook (PDF)
$11.95
Quick view
The Couples Communication Workbook: Therapeutic Homework Assignments to Foster Supportive Relationships (PDF)
$14.95
Quick view
The Resiliency Toolkit Workbook: 73 Tools to Help People Develop the Skills to Overcome All of Life's Challenges (PDF)
$19.95
Quick view
The PTSD Workbook: A Journey to Resilience and Beyond (PDF)
$19.95
Quick view
Don't Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder (PDF)
$17.95
Quick view
The Panic Attack Workbook (PDF)
$14.95
Quick view
Overcoming Your OCD Therapeutic Assignment Workbook (PDF)
$15.95
Quick view
Breaking Free of Addiction Workbook (PDF)
$13.95
Quick view
Overcoming Your Binge Eating Disorder Therapeutic Assignment Workbook (PDF)
$13.95
Quick view
Overcoming Your Creative Blocks Therapeutic Assignment Workbook (PDF)
$15.95
Quick view
Taking Care of Your Mental Health During the COVID-19 Pandemic: An Interactive Workbook (PDF)
$13.95
Quick view
50 Activities That Can Change Your Life Workbook (PDF)
$17.95
Quick view
The Divorce Workbook: Therapeutic Homework Assignments to Recover and Move on After a Divorce (PDF)
$17.95
Quick view
The Depression Solutions Workbook: A Strengths and Skills-Based Approach (PDF)
$11.99
Quick view
Overcoming Your Dental Anxiety Workbook (PDF)
$9.95
Quick view
The Trauma Recovery Workbook: 20 Techniques to Help You Move Forward after a Trauma (PDF)
$9.95
Quick view
Finding Hope: A Teen’s Guide to Overcoming Depression
$9.95

Choose Your Category to See Our Instant Access Worksheets

Relationships
Relationships
Kids & Teens
Kids and Teens
Adult Problems
Adult Problems
Family Challenges
Family Challenges

Developed by Mental Health Professionals

Every one of our tools has been developed by a mental health professional using the latest research on behavioral change.

Exemplary Customer Service

If there is ever a problem, you can count on our customer service team to make it right. Our customer service team normally resolves any issue in just a few hours.

One-of-a-Kind Products

Our creative team is second to none in developing products that are effective and easy-to-use - and inexpensive.