The exercises in Stopping the Pain will help people explore why they self-injure and give them lots of ideas how they can stop. The book will help people learn new skills for dealing with stressful issues and reach out to others when they need help. The 39 activities in this workbook also explore the psychological issues that underlie self-injury including depression, poor body images, and anxiety.
Every one of our tools has been developed by a mental health professional using the latest research on behavioral change.
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