The Motivation Workbook: 20 Psychological Techniques to Help You Overcome Your Problems & Live a Happier and More Fulfilling Life (PDF)
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This workbook has 20 techniques to help people find the motivation they need to change. Motivation is a much more complex issue than most people realize, involving at least 12 areas of the brain. This workbook goes well beyond popular psychology concepts of visualization and affirmations. Using evidence-based techniques, the workbook helps people set goals, increase flow experiences, improve self-efficacy, overcome doubt, and more. 84 pages.
