Collection: Workbooks - Teens

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse

Beyond the Blues: A Workbook to Help Teens Overcome Depression

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

What's Eating You? A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Adopted Teen Workbook: Develop Confidence, Strength, and Resilience on The Path to Adulthood

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating

The Social Success Workbook for Teens

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism

The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens

The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging

Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back