Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
There are a lot of reasons why teens hurt themselves, but this workbook can help teens build a happier future where they confront their problems in a positive way and have a support network that reduces the stress and loneliness.
The exercises in Stopping the Pain will help young people explore why they self-injure and give them the psychological tools they need to conquer this habit and deal with problems with positive coping strategies. The book is designed to teach new skills for dealing with the problems underlying self-injury, including depression, anxiety, and trauma. The workbook is designed as a roadmap to help teens regain control of their lives.
Instant Help Books
39 Activities
149 pp
Author: Lawrence E. Shapiro, Ph.D.
