Overcoming Depression Therapeutic Assignment Workbook (PDF)
Overcoming Depression Therapeutic Assignment Workbook (PDF)
Overcoming Depression Therapeutic Assignment Workbook (PDF)
Overcoming Depression Therapeutic Assignment Workbook (PDF)
Overcoming Depression Therapeutic Assignment Workbook (PDF)

Overcoming Depression Therapeutic Assignment Workbook (PDF)

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This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression. 

The seven sections of the book include:

·       Understanding Your Depression

·       Increasing Positive Feelings

·       New Ways to Think

·       New Ways to Act 

·       Coping with Stress and Difficult Feelings

·       Connecting to Others

·       Creating Permanent Change

Assignments go beyond just relieving the symptoms of depression and point the user to using the "habits of happiness" that will bring a permanent sense of meaning and fulfillment into their lives.

113 pages.

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