This workbook can be used as a supplement to therapy or as a self-help workbook for people experience mild to moderate depression.
Sections include: Understanding Your Depression, New Ways to Think, Coping with Stress and Difficult Feelings, Connecting with Others, and more. There are 44 worksheets in this book, all based on the "best practices" for treating depression.
Assignments go beyond just relieving the symptoms of depression and point the user to learning the "habits of happiness" that will bring a permanent sense of meaning and fulfillment into their lives.
