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ADHD - Adults

Managing ADHD as an adult comes with its own unique challenges — from juggling responsibilities to staying organized at work and home. This collection offers practical tools, planners, and guides designed to help you build structure, improve focus, and regain control of your day. Whether you're navigating a career, parenting, or both, these resources are here to support your success

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Managing Executive Functioning Problems Workbook (PDF)

Managing ADHD During the Holiday Season Worksheet

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control (PDF)

Helping Your Child with Daily Transitions Worksheet

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (PDF)

Overcoming Your Intense Fear of Rejection

Increasing Self-Control by Strengthening Your “No-Go” Functioning

How to Stop Losing Things Using the 6-H Technique Worksheet

Developing Metacognition

Sometimes I Drive My Mom Crazy, But I Know She's Crazy About Me

Functional Behavior Assessment

Focus and Attention Meditation

Creating Mental Images to Help You Focus

Building Cognitive Flexibility

Learning to Calm Down When You're Angry

Evaluating Homework Assignments

Using Good Manners

Having a Great Conversation

Be a Member of the Kindness Police

Task Completion

Improving Inhibitory Control

Coping with Tourette Syndrome: A Workbook for Kids with Tic Disorders (PDF)