Getting Over Breaking Up: 25 Therapeutic Techniques to Heal Your Heart & Help You Rediscover Happiness (PDF)
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This workbook contains 25 techniques to help people heal and move on after a difficult break-up. The techniques are rooted in Cognitive Behavior Therapy, including DBT and ACT techniques. The workbook teaches people coping skills, how to tolerate upsetting feelings, how to build a support system, how to manage anger, and more.
