This assignment book provides people with Generalized Anxiety Disorder 44 activities to help them learn to live in the moment and live a happier and more fulfilling life.
The workbook is divided into four sections that can help people:
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· Understand Why They Worry and How Worry Affects Them
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· Accept Rather Than Fight Their Worries
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· Break the Habits That Keep Them Anxious
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· Develop New Positive Habits and a Healthier Lifestyle
The appendix includes forms to help people understand and keep track of how medications can affect their anxiety.
165 pages
About the Author
Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into twenty-seven languages.
