The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)

The Panic Attack Workbook (PDF)

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$9.95
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$9.95
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The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with therapy. The worksheets teach skills in four areas, including understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.

73 pages.

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