The Healing Workbook (PDF)

The Healing Workbook (PDF)

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This workbook contains 45 therapeutic activities organized in seven sections, including Understanding Grief, Self-Care, Healthy Ways to Cope, Receiving Support, Family Relationships, Remembering Your Loved One, and Moving Forward.

Each worksheet has three sections: What to Know, What to Do, and Reflections on This Exercise. 'What to Know' offers background information about the issue(s) being addressed in the worksheet. 'What to Do' features a variety of exercises, including thought-provoking questions to answer, charts to track activities, and questionnaires to complete.

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About the Author:
Angela M. Doel, M.S., is a writer and director of operations at Between Sessions Resources. She has served in various clinical supervisory positions and worked as a family therapist. Ms. Doel earned her M.S. in Counseling Psychology at the University of Pennsylvania. She holds an advanced certificate in nutritional counseling, and her areas of specialization are health education and eating disorders.

Your PDF version will be available to you immediately after your purchase. You can save it to your computer or store it on your Kindle as a PDF to keep it with you on your mobile device. Because it is a PDF file, you can even print out specific pages from your phone or tablet. Click here to see how to send a PDF to your Kindle or Kindle app.

c. 2022

202 pages.

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