In this digital workbook bundle, you will receive the following downloadable digital workbooks:
1. Bullying Stops Here: A Teen's Roadmap to Empowerment (c. 2023, 25 pages). Written by a teen for teens, this workbook takes a uniquely personal approach to helping teens understand and cope with bullying. There are worksheets on building self-esteem, dealing with stress, making new friends, building resilience, and much more.
2. Embrace Your Reflection: A Body Image Workbook for Teen Girls (c. 2023, 44 pages). Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more.
3. Finding Hope: A Teen's Guide to Overcoming Depression (c. 2023, 64 pages). This workbook contains 12 activities to help teens understand their depression and develop skills to find hope, manage stress, reach out to others, and more.
