Collection: Digital Workbooks

Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (PDF)

Overcoming PTSD: A Journey to Resilience and Beyond (PDF)

The Anxiety and Phobia Workbook (PDF)

Breaking Free of Addiction (PDF)

The One-Way Relationship Workbook: Step-by-Step Help for Coping With Narcissists, Egotistical Lovers, Toxic Coworkers, and Others Who Are Incredibly Self-Absorbed (PDF)

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (PDF)

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings (PDF)

Overcoming Depression (PDF)

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure (PDF)

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (PDF)

The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens (PDF)

The Depression Solutions Workbook: A Strengths and Skills-Based Approach (PDF)

Cool, Calm, and Confident: A Workbook to Help Kids Learn Assertiveness Skills (PDF)

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done (PDF)

Getting Through My Parents' Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts (PDF)

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (PDF)

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed (PDF)

Mindfulness for Teen Depression: A Workbook for Improving Your Mood (PDF)

Let's Be Friends: A Workbook to Help Kids Learn Social Skills and Make Great Friends (PDF)

The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset (PDF)

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity (PDF)

The Divorce Workbook for Teens: Activities to Help You Move Beyond the Breakup (PDF)

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (PDF)

The Anger Control Workbook

Overcoming Your Binge Eating Disorder (PDF)

The Panic Attack Workbook (PDF)

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety (PDF)

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (PDF)

Coping with Tourette Syndrome: A Workbook for Kids with Tic Disorders (PDF)

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals (PDF)

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (PDF)

A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (PDF)

The Social Success Workbook for Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems (PDF)

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse (PDF)

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (PDF)

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (PDF)

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma (PDF)

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks (PDF)

The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (PDF)

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (PDF)