Getting Over Breaking Up: 25 Therapeutic Techniques to Heal Your Heart & Help You Rediscover Happiness (PDF)
Regular price$18.95
/
Purchase Now
Inventory on the way
This workbook contains 25 techniques to help people heal and move on after a difficult break-up. The techniques are rooted in Cognitive Behavior Therapy, including DBT and ACT techniques. The workbook teaches people coping skills, how to tolerate upsetting feelings, how to build a support system, how to manage anger, and more.
