What to Do if You Struggle with Expressing and Understanding Your Emotions

What to Do if You Struggle with Expressing and Understanding Your Emotions

Regular price$5.99
/

  • Purchase to Download
  • Inventory on the way

This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles.  The worksheet gives three steps to help people learn to identify and express their feelings plus techniques on how to practice these steps.  (0522, emotions, emotional regulation, emotional intelligence, communication)

6 Pages.

 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Recently viewed