Using the T.I.P.P. Technique to Tolerate Distress- Worksheet
- Purchase to Download
- Inventory on the way
This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. A chart is included for clients to keep track of which technique is most helpful.