Using the T.I.P.P. Technique to Tolerate Distress Worksheet

Using the T.I.P.P. Technique to Tolerate Distress Worksheet

Regular price$3.99
/

  • Purchase to Download
  • Inventory on the way

This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. A chart is included for clients to keep track of which technique is most helpful. 

4 pages.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


Recently viewed