Using the T.I.P.P. Technique to Tolerate Distress- Worksheet

Using the T.I.P.P. Technique to Tolerate Distress- Worksheet

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This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for:  Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.  A chart is included for clients to keep track of which technique is most helpful. 

4 Pages.

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