Using the Brain Dump Technique to Reduce Stress- Worksheet
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This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic. A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you. The worksheet describes four categories of brain dumps. It encourages people to use a notebook or journal to practice this technique each day for two weeks and record their feelings.