The Trauma Recovery Workbook: 20 Techniques to Help You Move Forward After a Trauma (PDF)

Therapy is almost always recommended for people who have experienced trauma, but did you know that therapy can be greatly enhanced with “between sessions” assignments?

This workbook is designed to help people learn new ways to recover from trauma. It includes worksheets on understanding how trauma affects the body, how to talk about your trauma, understanding your triggers, how to create a “safe place” when you are upset, and so much more.

This workbook contains 20 exercises, culled from a variety of evidence-based practices. It is designed to help you develop specific skills to overcome the effects of trauma, which can often last for years. 

This workbook is written by Angela Doel, M.S., head writer at Between Sessions Resources, the world’s leader in developing tools that can accelerate growth by adding therapy assignments to treatment, whether it is in person or via telehealth.

This workbook is part of the Therapy Companion series. 

• 20 therapeutic exercises
• Based on highly researched techniques
• Most effective when used as a supplement to professional mental health treatment 
• Accelerates therapeutic progress 
• Teaches important psychosocial skills to overcome the long-term effects of trauma
  

90 pages.

c. 2024