The Panic Attack Workbook (PDF)

The Panic Attack Workbook (PDF)

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The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change. 76 pp.

Your PDF version will be available to you immediately after your purchase. You can save it to your computer or store it on your Kindle as a PDF to keep it with you on your mobile device. Because it is a PDF file, you can even print out specific pages from your phone or tablet. Click here to see how to send a PDF to your Kindle or Kindle app.