With these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
- Self-Compassion - Relate to yourself with kindness and care
- Body Image - Cultivate acceptance, appreciation, and respect
- Mindfulness - Notice thoughts, feelings, and sensations in the present without judgment
- Self-Care - Practice positive, sustainable behaviors for physical and emotional wellbeing
About the Author
Amy Pershing, LMSW, ACSW, CCTP-II is the founder of the Bodywise Binge Eating Disorder Recovery Program and Clinical Director of the Center for Eating Disorders in Ann Arbor, MI. Amy is an internationally known pioneer in the treatment of binge eating disorder, weight stigma, and body image. She is the author of Binge Eating Disorder: The Journey to Recovery and Beyond. She practices at her center in Ann Arbor. thebodywiseprogram.com