Stop Punishing Yourself- Worksheet

Stop Punishing Yourself- Worksheet

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This worksheet talks about the various kind of self-punishment including physical and emotional self-punishment. Physical self-punishment includes cutting and burning, to excessive burning, sleep deprivation, and more. Psychological self-punishment can range from not letting others help you when you need it to forcing yourself to overwork.  The worksheet offers six strategies to overcome self-punishment including a chart to record healthy coping behaviors.

5 Pages.

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