60 seconds is all it takes to settle big emotions and pacify hectic moments with 'Open The Joy's' Mindful Minute Cards.
A mindful minute is taking 60 seconds to slow down, refocus, and find your calm, which is a great way to start or end your day, to make transitions feel smoother, to settle big emotions, or as a mini "reset" for your child's mind and body.
Each card teaches a simple calming activity such as yoga poses, rhythmic breathing, and grounding exercises, each accompanied by an uplifting quote to keep kids feeling cool, calm, and confident.
Designed for convenience, the set includes a 1-minute sand timer and a carabiner ring to keep the cards organized and ready for on-the-go practice. These cards prove that a minute of mindfulness can make all the difference in a child's mood and mindset.
Life skills: Mindfulness, self-regulation, self-control, and the ability to create and maintain routines and habits.
Includes a 60-second timer, 40 cards, and a clip-and-go ring designed by child development experts.
With adult help: 4+
Without help: 7+
No matter the age of the child, we recommend practicing the mindfulness tools together until the child is comfortable with one or two of the skills. Once the child is confident in the skill, they will be able to use it with minimal prompting until eventually it becomes an instinctual way for them to re-center and calm down.
Dimensions: 8.86"L x 8.54"W
