Mindful Eating Meditation (Audio)
Regular price$3.99
/
- Purchase Now
- Inventory on the way
This 11-minute audio teaches people the concept of mindful eating. It includes a chart to keep track of when the audio is used and the person’s mood before and after listening. It also includes a transcript of the audio if people prefer to read to themselves or notate important things to remember. (0423, eating disorders, mindfulness, ACT, DBT)
4 Pages.