Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT, and Mindfulness

Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT, and Mindfulness

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This card deck provides 44 fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness, and Art Therapy, kids can learn how to regulate their thoughts and emotions, and find ways to express themselves in a healthy way.

Best for ages 4-12.

BONUS! 12 tips and strategies for caregivers to help relieve anxiety and worry.

From the Author

As an expert in worry and anxiety, I have written this 44 card deck for kids with my co-author Barbra Danin, LMFT, Clinical Art Therapist who works with children and families. We have provided 44 of our best strategies for kids to use on their own or with the help of an adult. There are 3 fun categories: 1) Making Art, 2) Relaxing and Being, and 3) Thinking and Doing.  Because we know that parents, grandparents, teachers, nannies, and babysitters want to know how to help kids with anxiety, we have included 12 valuable tips in our Caregiver Cards

About the Author

Jennifer L Abel, PhD, specializes in the treatment of anxiety disorder's and is an expert in worry management. A respected author and clinician, Dr. Abel is an international speaker who trains mental health professionals in the effective treatment of anxiety.

Barbra Danin, LMFT, Clinical Art Therapist, has over 30 years of experience in providing individual and group counseling and Art Therapy to youth, families, and adults, with a specialty in treating anxiety and depression. She has lectured in the US and internationally on mental health treatment.