Managing Insomnia & Other Sleep Problems with CBT-I

Managing Insomnia & Other Sleep Problems with CBT-I

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CBT-I helps people recognize and change the unhelpful thoughts or worries that keep them awake at night. The worksheet gives people the five steps to overcoming the negative thinking that keeps them awake as well as sleep hygiene tips and a sleep log. (0923. sleep disorders, insomnia, CBT-I)

5 Pages.

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