Learned Optimism A.D.V.E.R.S.E. Events Log

Learned Optimism A.D.V.E.R.S.E. Events Log

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This worksheet teaches the A.D.V.E.R.S.E. model developed by Martin Seligman to teach clients a realistic and optimistic style of thinking. The acronym stands for adversity, beliefs, consequence, disputation, and energization. The worksheet includes a chart for people to use for a two-week period to help change negative and pessimistic thoughts into realistic/optimistic thoughts. (0523, depression, learned optimism)

2 Pages.

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