Help for The Holidays: Psychological Tools for Clients Who Struggle During the Holiday Season

The promise of magical holidays comes this time every year.  Holiday movies are front and center on our streaming services.  Holiday music is played everywhere.  And of course, retailers take every opportunity to entice us with gifts to give and get.

 Yet, for millions of people, especially those living with depression, anxiety, trauma, or other mental health challenges, the holidays present many types of added stress.  Some people say they dread the holidays and consider them the hardest weeks of the year.

This workbook contains 15 worksheets to help clients struggling with holiday problems like loneliness, family estrangement, depression, and more. Your purchase includes the license to reuse the worksheets in this workbook for professional purposes as much as you like. 

73 Pages.

Extracting Worksheets from This Workbook

Extracting worksheets from the workbook is easy. Once you download the PDF workbook, and you see a worksheet you want to extract, click the Print option from the file menu. Then change the printer selection from your physical printer to "Print PDF." Select the pages that correspond to the worksheet you want to extract and click Print. This will give you a new file for the worksheet, which you should name as the title of the worksheet and save to your computer or digital workspace. 

c. 2022