Positive Mood Placemat

This is a unique way to help treat mild to moderate depression or just get people on a wellness routine. Clients print out the placemat and they can explore six strategies to start their day with a positive outlook, including self-care, gratitude, problem-solving, and connecting with others. The placemat also has a QR code that will play a 6-minute meditation on acceptance and allowance. (positive psychology, emotional regulation, depression, wellness)