Meditation For Generalized Anxiety Disorder (Spanish)

This generalized anxiety relaxation script will allow clients to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. The worksheet links to to a 9-minute audio and includes a complete transcript. (audio, relaxation, Spanish language, anxiety, GAD, Generalized Anxiety Disorder)