Understanding and Managing Relationship OCD (ROCD)

Relationship OCD (ROCD) is a type of Obsessive-Compulsive Disorder where a person’s mind gets stuck on doubts about their relationship or their partner. People with ROCD often notice the same thoughts coming back repeatedly. This worksheet is designed to help people recognize and reduce Relationship OCD patterns by learning skills that decrease obsessive thinking, compulsive reassurance-seeking, and anxiety-driven relationship behaviors. (OCD, relationships, obsessive thinking)