Calming Your Body Meditation (audio)

This 13-minute audio can be used to help people with a variety of concerns and problems. This type of audio triggers the “relaxation response” in the brain, which has been shown to lower blood pressure and heart rate and produce biochemicals in the brain associated with feelings of calm and well-being. Practicing relaxation techniques on a regular basis may have a variety of
additional health benefits. The worksheet includes a chart for clients to keep track of how often they practice relaxation exercises and the effect on their mood. (relaxation, stress, audio)