Exploring Our Inner Parts to Understand Our Relationship Patterns

Intimacy From the Inside Out assumes that every person carries a whole system of “Parts” inside them, and that different parts come forward at various moments, especially in stressful situations. This worksheet is designed to help people identify and observe how their Parts interact with their partner’s Parts to increase clarity, compassion, and space for more conscious connection. (Internal Family Systems, IFS, marriage therapy, couples counseling)