Make Self-Care a Habit with MindSpin

This worksheet takes the user to an app designed by Between Sessions Resources. People choose eight self-care activities from our list and put them on the MindSpin app (after logging in). The Spinner randomly picks activities that users can then decide to create into a habit. Then the user checks off the times they do the activity. Doing the activity 21 times makes it a habit. A fun way to practice self-care (or any positive habit). (self-care, wellness, app)