Developing an Optimistic and Hopeful Mindset

Developing an Optimistic and Hopeful Mindset

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This approach to increasing optimism is based on Solution-Focused Brief Therapy (SFBT). The worksheet is designed to increase motivation, shift a person's focus from problems to possibilities, stimulate creative thinking, and more. (0424, hope, depression, Solution Focused Therapy, agency)

6 Pages.

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