Coping with the Loss of Hope by Using Daily Affirmations

This worksheet explains how hopelessness can manifest itself in a person’s daily life, including physical symptoms, impaired decision-making, and social isolation. It explains how affirmations can improve resilience, self-compassion, and positivity. The worksheet gives instructions on how to create meaningful affirmations and includes a chart for people to see how affirmations can affect their moods and behaviors. (1023. depression, cognitive restructuring)

6 Pages.