Bestseller Package

This package includes our three top-selling digital workbooks.

1) The Trauma Recovery Workbook - 20 Techniques to Help You Move Forward After a Trauma (PDF): Therapy is almost always recommended for people who have experienced trauma, but did you know that therapy can be greatly enhanced with “between sessions” assignments?

This workbook is designed to help people learn new ways to recover from trauma. It includes worksheets on understanding how trauma affects the body, how to talk about your trauma, understanding your triggers, how to create a “safe place” when you are upset, and so much more.

This workbook contains 20 exercises, culled from a variety of evidence-based practices. It is designed to help you develop specific skills to overcome the effects of trauma, which can often last for years. 

This workbook is written by Angela Doel, M.S., head writer at Between Sessions Resources, the world’s leader in developing tools that can accelerate growth by adding therapy assignments to treatment, whether it is in person or via telehealth.

This 90-page workbook is part of the Therapy Companion series. 

• 20 therapeutic exercises
• Based on highly researched techniques
• Most effective when used as a supplement to professional mental health treatment 
• Accelerates therapeutic progress 
• Teaches important psychosocial skills to overcome the long-term effects of trauma
  

2) Overcoming Depression - 44 Therapeutic Activities to Bring Happiness and Fulfillment Back Into Your Life (PDF), by Lawrence E. Shapiro, PhD: This workbook can be used as a supplement to therapy or as a self-help workbook for people experiencing mild to moderate depression. 

Sections include: Understanding Your Depression, New Ways to Think, Coping with Stress and Difficult Feelings, Connecting with Others, and more. There are 44 worksheets in this book, all based on the "best practices" for treating depression. 

Assignments go beyond just relieving the symptoms of depression and point the user to learning the "habits of happiness" that will bring a permanent sense of meaning and fulfillment into their lives. 105 pages.

3) Don't Let Your Worries Run Your Life - 44 Therapeutic Activities to Help You Overcome Persistent Anxiety (PDF), by Lawrence E. Shapiro, PhD: This assignment book provides people with Generalized Anxiety Disorder 44 activities to help them learn to live in the moment and live a happier and more fulfilling life.

The workbook is divided into four sections that can help people:

• Accept Rather Than Fight Their Worries
• Break the Habits That Keep Them Anxious
• Develop New Positive Habits and a Healthier Lifestyle
• Understand Why They Worry and How Worry Affects Them

The appendix includes forms to help people understand and keep track of how medications affect their anxiety. 165 pages.