Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential
These daily mindfulness, relaxation, and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
About the Author
Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books, including The Teacher Appears: 108 Prompts to Power Your Yoga Practice.
Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live.
