Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgment. Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: school pressures, worrying about your to-do list, problems with relationships, difficulties paying attention and focusing, time demands and feeling over-committed.
How to Use Be Mindful Card Deck for Teens
The Be Mindful Card Deck for Teens gets you out of your head and into your life! These cards will help you to be mindful right now and throughout your day. There are no right or wrong ways to use these cards. You can use them with friends or by yourself. You can draw a card at random or pick cards from one section at a time. You can pick one or a handful each day to be more mindful of your life in this moment. Instead of being on autopilot to your day you can use these cards to be awake to your life.
