- Reduce Stress
- Improve Self-Care
- Find Focus
Be Mindful cards offers your adolescent clients 50 ways to be present to their lives. These cards help clients be in the here and now with less thinking about the past or worrying about the future. Clients can use these daily mindfulness strategies when they are feeling anxious, moody, angry, or just need to relax. Helps clients manage everyday stressors: school demands, worry, sadness, problems with relationships, and difficulties paying attention and focusing.
Created by: GINA M. BIEGEL, MA, LMFT