We have the teen tools you're looking for!

We offer a selection of tools designed to empower teens on their journey toward mental well-being. From self-care activities to guided journals and homework assignment workbooks, discover everything you need to help teens navigate life's challenges with resilience and positivity.
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Body Image

Explore our featured selection of body image resources created specifically for teens. From empowering workbooks and journals to guided meditations, these tools foster self-love, confidence, and acceptance. Whether teens are navigating societal pressures or seeking inspiration to embrace their unique beauty, our collection offers support and guidance on teens' journey to a positive body image.
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Did you know?

The most common age of onset for eating disorders is between 12-25 years old.

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Young Girls are at risk

Women and girls most impacted by eating disorders, with studies indicating they have higher rates of Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder than men and boys.

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kids and teens need our help!

22% of children and adolescents showed disordered eating behaviors.

Each month, we will feature a Between Sessions workbook or tool.
Embrace Your Reflection: A Body Image Workbook for Teen Girls
Written by a teen with a firsthand understanding of the pressures on teenage girls, this digital workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more.
Watch a brief video by the author, Amber Doel, as she discusses Embrace Your Reflection.
Each month, we highlight a FREE resource to help your clients!
Sign up to receive a FREE tool, the Eating Disorder Diary Card. This daily tracking form asks people to indicate their mood and the eating behavior urges they experience.
click to get your free tool!
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Your tools clarify everything and the technology is easy to grasp. I'm a more confident clinician! The support from the Between Sessions staff is collaborative and immediate.
John D.
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