Transforming Despair into Hope

Despair is a profound and overwhelming emotion characterized by a sense of utter hopelessness, helplessness, and emotional distress. This worksheet asks people to visualize what “hope” would mean to them, setting small, achievable goals with action steps to begin this journey. It also encourages them to write down self-care activities and ways to expand their support system. (1023, depression, suicidal ideation)

5 Pages.