Using the T.I.P.P. Technique to Tolerate Distress Worksheet

Using the T.I.P.P. Technique to Tolerate Distress Worksheet

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This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. A chart is included for clients to keep track of which technique is most helpful. 

4 pages.

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