Using the Brain Dump Technique to Reduce Stress Worksheet

This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic.  A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you. The worksheet describes four categories of brain dumps, and it encourages people to use a notebook or journal to practice this technique each day for two weeks and record their feelings.

4 pages.