Anger gets a bad rap because it is usually seen as destructive. The good news is by successfully managing your anger, you will feel calmer, be more confident to handle all sorts of challenges, and have better connections with others.
These cards will help you notice your anger signals and reactions in your mind and body and show you how to truly calm yourself down. The more you use these cards, the calmer and happier you will feel.
The Letting Go of Anger card deck will give you easy-to-use tools to manage your anger and other upsetting feelings.
You can use these cards with friends or by yourself. You can draw a card at random or pick cards as triggering situations arise.
Mental health professionals, school counselors, and parents will find these cards valuable to offer teens a resource to help when life’s emotions get overwhelming.
