This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the "habits of happiness" that will bring a permanent sense of meaning and fulfillment into their lives.