The Motivation Workbook: 20 Psychological Techniques to Help You Overcome Your Problems & Live a Happier and More Fulfilling Life (PDF)

This workbook has 20 techniques to help people find the motivation they need to change. Motivation is a much more complex issue than most people realize, involving at least 12 areas of the brain. This workbook goes well beyond popular psychology concepts of visualization and affirmations. Using evidence-based techniques, the workbook helps people set goals, increase flow experiences, improve self-efficacy, overcome doubt, and more.  84 pages.

Get a sample worksheet: Motivating Yourself to Change

c. 2023