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Using Notes to Remember What Is Expected of You (Kids)

Managing Ambivalence

Using Behavioral Activation to Feel Better (Teens)

Identifying How Past Success Can Help Solve Present Problems

Conduct a Behavioral Experiment to Address Your Problems

Using Behavioral Activation to Overcome Depression

The Miracle Question

Developing an Optimistic and Hopeful Mindset

Understanding Your Goals

Use Scaling Questions to Help You Achieve Your Goals

Recognizing Your Defense Mechanisms

Exploring Negative Past Therapy Experiences

Building Trust in Therapy

Building a Positive Relationship with Your Kids and Teens

Overcoming Internalized Homophobia

B.E.T. on Yourself

Coping with “Stuck Point”

Change Check-In for People Who Have Had Suicidal Thoughts

Understanding Your Highly Sensitive Nature

Identifying Reasons for Living

Managing Urges Using the 3-P Approach

Signs I am in Crisis

What Are Your Reasons for Living?

Mental Health Maintenance Plan

Understanding the Benefits of Exercise to Fight Depression and Anxiety

Understanding Instant Relief Traps

Your Thoughts Can Change

Track Your Emotional Intensity

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