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Worksheets - Adults

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Exploring Your Identity After the Death of a Loved One

Secret Garden Meditation (child)

Energy and Fatigue Tracking Log

Reframing Your Relationship Narrative

Managing Insomnia & Other Sleep Problems with CBT-I

Written Exposure Therapy (WET)

Living with a Narcissist

Are You a Victim of Narcissistic Abuse?

Do You Use Manipulation in Your Relationships?

Do You Feel Hopeless?

Transforming Despair into Hope

Do You Feel Like a Failure?

Coping with the Loss of Hope by Using Daily Affirmations

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Resist Urges Using the DEADS Strategies

Reducing Self-Blame with the “Responsibility Pie Chart”

Understanding Cannabis Abuse

Track Your Emotional Intensity

Your Thoughts Can Change

Understanding Instant Relief Traps

Understanding the Benefits of Exercise to Fight Depression and Anxiety

Mental Health Maintenance Plan

What Are Your Reasons for Living?

Signs I am in Crisis

Managing Urges Using the 3-P Approach

Identifying Reasons for Living

Understanding Your Highly Sensitive Nature

Change Check-In for People Who Have Had Suicidal Thoughts

B.E.T. on Yourself

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