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Worksheets - Adults

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Coping with Gaslighting

Regain Your Self-Respect

The 5 Rs for a Happy Home

Choosing Effective Consequences for Your Child’s Behavior

Anger Management Meditation

Creating Mental Images to Help You Focus

Focus and Attention Meditation

Developing Metacognition

Building Cognitive Flexibility

Understanding and Addressing Burnout

Strengthening Your Connection (Imago Couples Therapy Worksheet)

Overcoming Internalized Homophobia

Recognizing Your Defense Mechanisms

The Miracle Question

Do You Spend Too Much Time on Your Phone? Worksheet

How to Make an Authentic Apology in Five Steps Worksheet

Writing About Your Loss Worksheet

Moving On After a Loss Worksheet

Improving Your Self-Awareness Worksheet

Identifying Cognitive Distortions Worksheet

How to Stop Losing Things Using the 6-H Technique Worksheet

Increasing Self-Control by Strengthening Your “No-Go” Functioning

Using the 3-Phase Technique to Cope with Stress as a Couple

Practicing Forgiveness Using the REACH Technique

Dealing with a Person Who Belittles You

Improving Your Self-Esteem by Thinking About Your “Best-Self”

Managing Concerns About Falls

Finding Closure on an Upsetting Memory

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