The Train Your Brain Card Deckgives trauma survivors tangible, body-based interventions to retrain their brains and release themselves from the effects of trauma.
Developed by trauma expert Dr. Jennifer Sweeton, the techniques in theTrain Your Braindeck target 5 areas of the brain to help trauma survivors: - Reduce anxiety and reactivity - Develop greater body awareness - Boost memory and concentration - Regulate strong emotions - Improve self-esteem
About the Author:
Dr. Jennifer Sweeton is a licensed clinical psychologist, author, and internationally-recognized expert on trauma, anxiety, and the neuroscience of mental health.
