The Self-Compassion Deck: 50 Mindfulness-Based Practices

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Regular price
Sold out
Sale price
$16.99
Unit price
per 

This card deck offers 50 mindfulness-based practices for use in the classroom, during counseling sessions, or at home between sessions. Clients can commit to these easy yet meaningful exercises in kindheartedness to gain a deeper appreciation of themselves and their lives.

The practice of self-compassion has been proven to:
  • Improve well-being
  • Regulate emotions
  • Reduce depression and anxiety

Created by: MITCH R ABBLETT, PH.D., TIM DESMOND, LMFT, CHRISTOPHER WILLARD, PSY.D.