{"product_id":"the-panic-deck","title":"The Panic Deck","description":"\u003ch3 class=\"ce21-top-reduce\" data-mce-fragment=\"1\"\u003e58 Strategies to Break Free from Cycles of Panic \u0026amp; Fear and Reclaim Your Life\u003c\/h3\u003e\n\u003cp\u003eCreated by anxiety expert Dr. Elena Welsh,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Panic Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003econtains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrisis cards\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eoffer practices to use during a panic attack to help you find relief in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness cards\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003econsist of strategies to use in your daily life to reduce vulnerability to future panic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhenever you’re feeling overwhelmed—whether by a panic attack or by everyday stressors—these powerful practices will help you find peace.\u003c\/p\u003e\n\u003cp\u003ec. 2021\u003c\/p\u003e\n\u003cp\u003eAbout the Author:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElena Welsh, Ph.D.,\u003c\/strong\u003e\u003cspan\u003e is a licensed clinical psychologist who specializes in working with clients with anxiety disorders from all walks of life in both inpatient and outpatient treatment settings. She also works with a wide range of mood and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder\/trauma-related mental health issues.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Welsh has published articles in various medical and research journals and is the author of \u003c\/span\u003e\u003cem\u003eThe Cognitive Therapy Workbook for Panic Attacks; Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life; Getting to Good: A Guided Journal;\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body\u003c\/em\u003e\u003cspan\u003e. She has served as an adjunct faculty member at various universities in Los Angeles.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Welsh received her doctorate degree from the University of Maryland, Baltimore County, and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles.\u003c\/span\u003e\u003c\/p\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":42047192203464,"sku":"","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/7486\/7030\/products\/087225.jpg?v=1657550592","url":"https:\/\/counselingstore.com\/products\/the-panic-deck","provider":"The Counseling Store","version":"1.0","type":"link"}